Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul
Discover the transformative power of self-compassion, self-acceptance, and self-forgiveness with Authentically Grounded, the guided journal that helps you unleash your true potential.
Official Book Launch on June 21st
Let this guided journal help you embrace your vulnerability and celebrate your strengths, so you can live a more authentic, fulfilling life!
What Readers are Saying...
"Love how the body scans and daily prompts are different for each day. The social worker in me appreciates the various therapeutic modalities you used in your prompts, such as narrative therapy and CBT."
- SHAWNEEQUA BIGELOW
Social Worker, DEI Practitioner
"I love how there is not any fake positivity in this journal, it is all valuable and allows people accept their feelings and emotions as they work to find compassion for themselves."
Mother of 4 girls
"DECOLONIZING FOOD! I LOVE THIS PART! It is not something we hear much about but really connects with some of what I have experienced with my physical health."
- MEGHAN RAFTERY
"This book totally resonated with me and made me realize that even though I have done a lot of work on myself, there is still some more deeper work I have to do."
Middle School PTA President
Nice to meet you!
I'm Melissa Smith
Melissa Smith (she/her) is an experienced coach and educator who specializes in empowering individuals to achieve their goals and embrace their true potential. With her new book Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul, Melissa invites readers to discover the transformative power of self-compassion, self-acceptance, and self-forgiveness. Her guided journal helps readers cultivate a deeper sense of authenticity, and learn to show up fully in the spaces they occupy. Join Melissa on a journey of self-discovery and growth, and unlock the power of your own inner wisdom.
SELF-CARE IS A RIGHT AND A RESPONSIBILITY.
You are the author of your life!
It's time for you to prioritize self-care.
It's time for you to find peace within yourself.
It's time for you to express your emotions freely.
It's time for you to challenge false, unhelpful thoughts.
It's time for you to set healthy boundaries for yourself.
"The part where Melissa talks about how many of us do not love ourselves because of the messages given to us through societal norms (as marginalized people), was also very eye-opening. We know these things, but we do not slow down to self reflect on what we carry in our day to day lives."
Rachel Munyaradzi, Executive Consultant
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